Plantar Fasciitis
Persistent heel pain — usually resolves with the right multimodal approach.
Plantar fasciitis causes heel pain — typically worst with the first steps after rest. Most cases respond well to combined manual therapy, calf strengthening, plantar fascia stretching, and addressing footwear or training-load contributors.
Understanding
What is Plantar Fasciitis?
The plantar fascia is the thick band on the bottom of the foot connecting heel to toes. Irritation and degeneration produce the characteristic heel pain. Calf tightness, weak intrinsic foot muscles, and high-impact training are common contributors.
Our PT Approach
How we treat Plantar Fasciitis
Evidence-based treatment progressed at your pace, with the goal of durable improvement — not just short-term symptom relief.
Typical Recovery Timeline
Most cases improve substantially in 6–12 weeks of consistent PT.
Therapists who treat Plantar Fasciitis
Services we use to treat Plantar Fasciitis
Orthopedic Physical Therapy
Specialized treatment for musculoskeletal injuries and conditions.
Manual Therapy
Skilled hands-on techniques that unlock movement and reduce pain.
Dry Needling
Targeted trigger point therapy that releases deep muscle tension.
Kinesiology Taping
Strategic elastic tape that supports recovery without restricting movement.
Plantar Fasciitis — FAQs
Should I get orthotics?
Some patients benefit, but orthotics alone rarely fix plantar fasciitis. We address them as one part of a comprehensive plan.
Can I keep running?
Often yes, with reduced volume and modified training. Total cessation isn't usually necessary.
Get expert PT for Plantar Fasciitis
One-on-one care with a doctor of physical therapy. Same-week new patient slots typically available.