Achilles Tendinitis & Tendinopathy
Progressive loading is the proven treatment for Achilles tendinopathy.
Achilles tendon pain is most often a tendinopathy — degenerative changes in the tendon — rather than acute inflammation. The strongest evidence supports progressive eccentric and heavy slow resistance loading. Rest alone rarely fixes it.
Understanding
What is Achilles Tendinitis?
Two main patterns: insertional Achilles tendinopathy (at the heel attachment) and mid-substance tendinopathy (2–6 cm above the heel). Each has slightly different loading prescriptions, but progressive resistance is the common thread.
Our PT Approach
How we treat Achilles Tendinitis
Evidence-based treatment progressed at your pace, with the goal of durable improvement — not just short-term symptom relief.
Typical Recovery Timeline
Most tendinopathies respond meaningfully in 8–12 weeks of consistent loading work.
Therapists who treat Achilles Tendinitis
Achilles Tendinitis — FAQs
Should I rest or load the tendon?
Load it — progressively. Rest alone doesn't reverse tendinopathy. Calibrated loading does.
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Get expert PT for Achilles Tendinitis
One-on-one care with a doctor of physical therapy. Same-week new patient slots typically available.