Spine Condition

Low Back Pain

The most common musculoskeletal complaint — and one of the most treatable.

Low back pain is one of the most common reasons people seek physical therapy. Most cases are mechanical — caused by movement patterns, deconditioning, or specific structural issues — and respond very well to evidence-based PT. Acute episodes often resolve in 2–6 weeks; chronic patterns may take longer but typically improve substantially.

Understanding

What is Low Back Pain?

Low back pain has many sources — disc, joint, muscle, nerve, or movement-pattern related. Most don't have a single 'lesion' to fix; they involve coordinated dysfunction across multiple structures. The diagnostic picture matters less than identifying the movement patterns and triggers driving symptoms.

Our PT Approach

How we treat Low Back Pain

Evidence-based treatment progressed at your pace, with the goal of durable improvement — not just short-term symptom relief.

Mechanical assessment to identify the symptom pattern
Directional preference exercises (extension-biased or flexion-biased) based on response
Manual therapy for hypomobile segments
Core and hip strengthening
Pain neuroscience education for chronic cases

Typical Recovery Timeline

Acute low back pain: most cases resolve in 2–6 weeks. Chronic low back pain (>3 months): meaningful improvement typically within 8–16 weeks of structured PT.

Low Back Pain — FAQs

Should I get an MRI?

Usually not for first-time low back pain without red flags. MRIs often show changes that don't match the symptoms and can lead to unnecessary treatment. We image when conservative care doesn't work or when red flags emerge.

How long until I'm pain-free?

Most acute episodes are dramatically better in 2–4 weeks. Chronic patterns take longer — typically 8–16 weeks for meaningful change.

Get expert PT for Low Back Pain

One-on-one care with a doctor of physical therapy. Same-week new patient slots typically available.