Degenerative Disc Disease
Manage age-related disc changes — and move better despite them.
Degenerative disc disease (DDD) is the gradual wear-and-tear changes that affect spinal discs over time. Almost everyone has some degree of DDD by age 60. The diagnosis on an MRI doesn't predict pain — many people with significant DDD have no symptoms at all. PT focuses on the movement patterns and deconditioning that drive symptoms when they do occur.
Understanding
What is Degenerative Disc Disease?
Spinal discs lose water content and height over time. The outer wall develops tears, the disc may bulge, and adjacent vertebrae may develop bone spurs. These changes are often visible on imaging long before any pain develops.
Our PT Approach
How we treat Degenerative Disc Disease
Evidence-based treatment progressed at your pace, with the goal of durable improvement — not just short-term symptom relief.
Typical Recovery Timeline
Most flares resolve within 4–8 weeks of PT. DDD is a chronic structural condition — the goal is durable symptom control and high function, not 'cure.'
Therapists who treat Degenerative Disc Disease
Services we use to treat Degenerative Disc Disease
Degenerative Disc Disease — FAQs
Will my discs heal?
The structural changes don't reverse, but symptoms can resolve completely. Many patients with significant DDD on MRI have no pain at all.
Should I avoid exercise?
No — exercise is one of the best treatments for DDD. The right program strengthens spine support, improves mobility, and reduces pain over time.
Related Conditions
Herniated Disc
Treatment for disc bulges causing nerve compression, pain, and limited mobility through targeted exercises and manual therapy.
Spinal Stenosis
Programs to improve mobility and reduce symptoms caused by narrowing of the spinal canal.
Low Back Pain
Comprehensive treatment for acute and chronic low back pain through manual therapy, exercise, and movement retraining.
Get expert PT for Degenerative Disc Disease
One-on-one care with a doctor of physical therapy. Same-week new patient slots typically available.