Patellofemoral Syndrome
Front-of-knee pain — usually resolves with targeted strengthening.
Patellofemoral pain syndrome (PFPS) is anterior knee pain from poor patellar tracking. It's often a hip and quad strength issue more than a knee issue, and it responds very well to focused PT.
Understanding
What is Patellofemoral Syndrome?
When hip and quad muscles are weak or imbalanced, the patella tracks slightly off-center in its groove during knee bending. Repeated tracking error produces irritation and the characteristic front-of-knee pain — especially with stairs, squatting, or prolonged sitting.
Our PT Approach
How we treat Patellofemoral Syndrome
Evidence-based treatment progressed at your pace, with the goal of durable improvement — not just short-term symptom relief.
Typical Recovery Timeline
Most cases resolve in 6–10 weeks of focused PT.
Therapists who treat Patellofemoral Syndrome
Services we use to treat Patellofemoral Syndrome
Patellofemoral Syndrome — FAQs
Why does my hip strength matter for knee pain?
Weak hip muscles let the thigh rotate inward during squatting and walking, which pulls the patella off track. Strengthening the hip is often the missing piece in stubborn knee pain.
Related Conditions
Post-Surgical Knee
Recovery programs following total knee replacement, ACL reconstruction, meniscus repair, and more.
Runner's Knee
Biomechanical analysis and corrective exercise to resolve overuse-related knee pain in runners.
IT Band Syndrome
Comprehensive approach to resolve iliotibial band friction syndrome through mobility and strengthening work.
Get expert PT for Patellofemoral Syndrome
One-on-one care with a doctor of physical therapy. Same-week new patient slots typically available.